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the douglas method ~ fitness & injury rehabilitation ~ lothian ↓ javascript is disabled. please enable javascript on your browser to best view this site. the douglas method – evolving fitness feel good in your body home is this you? services services overview douglas method classes personal training clinical consultations evolved-pilates classes gift vouchers for instructors… douglas method instructor training pilates instructor coaching, mentoring & training pilates/fitness instructor training/assessment about how it works why choose the douglas method? about susan douglas frequently asked questions client stories blog contact me want to stay fit for a long life? whether you are seriously sporty, have physical limitations, or just want to enjoy life… the douglas method is all about helping you feel good in your body: strong, flexible, balanced, and fit for work or play. and that’s possible starting from wherever you are now… that might be in pain . and the last thing you want is to make that worse. sadly, many exercise classes end up doing just that. that’s because most exercise classes are designed around the exercises . they are regime-centred and you have to try to fit into the regime as best you can. otherwise, you’ll be offered “modifications” – which at best leave you stuck where you are, and at worst, can even lead to further injury. the douglas method is a different approach to fitness key to the douglas method is getting to the root of your aches and pains and then not just working round them, but (where possible) actually resolving them. that’s because the douglas method is designed around you. your fitness goals. your ability level. your specific body structure, strengths and weaknesses. in addition, small classes and one-to-one clinical consultations offer you treatment choices depending on the severity of your issues. so you get the results you want, without strain. “douglas method classes helped me avoid surgery…” ~ sandra macmillan “…i no longer suffer discomfort or need to take pain-killers…” ~ alan wilson “the douglas method has played a major factor in improving my back problems to the extent that i recently completed my first off road trail half marathon…” ~stuart younie ( read more ) better than pilates,yoga or weight training many people love pilates,yoga or weight training, but some find that they simply cannot do many of the moves, especially the more advanced ones. this can be frustrating and disheartening. unlike standard fitness classes, the douglas method is not about how many repeats you can do or how “big” you can go with an exercise. it’s more about figuring out what is and isn’t working in your body – what’s causing e.g. the back-pain, or frozen shoulder, or weak wrists. and then tuning the exercises and other interventions to what you need to recover from injury, improve functioning, and get rid of back-pain. instead of being regime-centred, it is you-centred. the douglas method, therefore, can underpin any of your other fitness activities (pilates, dance, yoga, sport, martial arts, etc etc) – helping you perform better in all of your physical activities. find out more about how and why the douglas method works who is it for? the douglas method is suitable for all. it provides multiple fine levels of challenge from the very very basic up to extremely challenging. so fitness and body awareness is built from the ground up – at your pace – not the class pace. both small classes and personal consultations are available. it can help you whether you have an acute injury, you are at your wit’s end from years of pain, or you are just fed-up feeling your age. is this you? find out more about the kind of people who benefit from the douglas method here… work with susan classic douglas method classes clinical consultations douglas method personal training evolvedpilates classes got a question? your questions and comments are always welcome. contact susan here... get expert advice free e-book. plus, get articles and be the first to see class updates and offers. 100% privacy. we don't spam. join now for free recent articles core myths stretching: why it can be a waste of time – and what does work. stretching made easy (+very quick quiz) pilates charity challenge in aid of multiple sclerosis back-pain: is this why you are not getting rid of it? © copyright 2011-2015 susan douglas website created by the results agency home | about | contact | your health and safety | term and conditions of use | privacy policy & use of cookies | sitemap ↑ this website uses cookies to improve your experience. we'll assume you're ok with this, but you can opt-out if you wish. accept read more privacy & cookies policy

URL analysis for douglaspilates.co.uk

http://www.thedouglasmethod.co.uk/contact-me/
http://www.thedouglasmethod.co.uk/#page-bottom
http://www.thedouglasmethod.co.uk/#page-top
http://www.thedouglasmethod.co.uk/fitness-services/
http://www.thedouglasmethod.co.uk/is-this-you/
http://www.thedouglasmethod.co.uk/fitness-services/pilates-instructor-assessment/
http://www.thedouglasmethod.co.uk/
http://www.thedouglasmethod.co.uk/how-it-works/
http://www.thedouglasmethod.co.uk/blog/
http://www.thedouglasmethod.co.uk/douglas-method-classes/
http://www.thedouglasmethod.co.uk/douglas-method-evolved-pilates-classes/
http://www.thedouglasmethod.co.uk/clinical-consultations/
http://www.thedouglasmethod.co.uk/fitness-services/pilates-instructor-training/
http://www.thedouglasmethod.co.uk/pilates-gift-vouchers/
http://www.thedouglasmethod.co.uk/douglas-method-personal-training/
theresultsagency.co.uk
douglaspilates.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
douglaspilates.co.uk

Registrant:
Miss Susan Douglas

Registrant type:
UK Sole Trader

Registrant's address:
18 Park Drive
Polbeth
West Lothian
EH55 8QJ
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
TUCOWS Inc t/a TUCOWS [Tag = TUCOWS-CA]
URL: http://www.tucowsdomains.com

Relevant dates:
Registered on: 30-Oct-2007
Expiry date: 30-Oct-2019
Last updated: 04-Oct-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.uk10.siteground.eu
ns2.uk10.siteground.eu

WHOIS lookup made at 13:45:48 18-Nov-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS douglaspilates.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Miss Susan Douglas

TYPE
UK Sole Trader

ADDRESS
18 Park Drive
Polbeth
West Lothian
EH55 8QJ
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR TUCOWS Inc t/a TUCOWS [Tag = TUCOWS-CA]

  CREATED 2007-10-30

  CHANGED 2017-10-04

STATUS
Registered until expiry date.

NSERVER

  NS1.UK10.SITEGROUND.EU 185.123.97.174

  NS2.UK10.SITEGROUND.EU 77.104.128.185

  NAME douglaspilates.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

Mistakes

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